NatureCity’s Blog

The Benefits of Vitamin D Supplements

The Benefits of Vitamin D Supplements

Vitamin D plays a crucial role in keeping the body healthy and strong. It is mainly obtained through direct exposure to sunlight, hence the nickname ‘the sunshine vitamin.’ Vitamin D can also be obtained from certain foods and supplements to ensure adequate vitamins in the bloodstream.

The Best Energy Boosting Vitamins and Supplements

The Best Energy Boosting Vitamins and Supplements

With increasingly busy daily lives, many individuals find themselves feeling drained and tired most of the time. Some habits can certainly help boost energy levels, such as exercising regularly, getting enough sleep every night, and maintaining an overall balanced diet.

The Best Supplements for Men

The Best Supplements for Men

For men looking to maintain optimal health as they age, nutritional supplementation is an absolute must. Unfortunately, the supplement landscape can be very confusing, as companies have rolled out thousands of different supplements purporting to improve health.

The Benefits of Magnesium

The Benefits of Magnesium

Magnesium is a mineral that the body needs in abundance, assigning a vast majority of the compound to maintain strong bones. Additionally, 40% of the substance is used to protect soft tissue cells and organs throughout the body.

Signs You Should Consider a Vitamin C Supplement

Signs You Should Consider a Vitamin C Supplement

If you are eating a well-balanced diet, you are probably getting enough vitamin C. However, millions of people still choose to take a vitamin C supplement. Some are deficient in the vitamin, others have a series of risk factors, while others don’t have a diet that includes enough vitamin C. 

How Collagen May Reduce Cellulite

How Collagen May Reduce Cellulite

Cellulite affects as many as 90% of American women. While it’s not a threat to health, cellulite can affect women’s self-esteem and self-confidence. It results from fat deposits beneath the skin. Cellulite makes the surface of the skin appear lumpy and dimpled. This irregular appearance is a far cry from the smooth and toned look preferred by many people.