Over the last ten years, probiotics have taken center stage as a significant cornerstone of vibrant health and NatureCity discusses this.
NatureCity discusses fueling your brain with the proper nutrients is important for preventing brain fog and cognitive issues as we age.
Anyone unfamiliar with antioxidants should know they are a potent and important molecule that prevents oxidation and cellular damage within the body.
Vitamin D plays a crucial role in keeping the body healthy and strong. It is mainly obtained through direct exposure to sunlight, hence the nickname ‘the sunshine vitamin.’ Vitamin D can also be obtained from certain foods and supplements to ensure adequate vitamins in the bloodstream.
With increasingly busy daily lives, many individuals find themselves feeling drained and tired most of the time. Some habits can certainly help boost energy levels, such as exercising regularly, getting enough sleep every night, and maintaining an overall balanced diet.
For men looking to maintain optimal health as they age, nutritional supplementation is an absolute must. Unfortunately, the supplement landscape can be very confusing, as companies have rolled out thousands of different supplements purporting to improve health.
Magnesium is a mineral that the body needs in abundance, assigning a vast majority of the compound to maintain strong bones. Additionally, 40% of the substance is used to protect soft tissue cells and organs throughout the body.
If you are eating a well-balanced diet, you are probably getting enough vitamin C. However, millions of people still choose to take a vitamin C supplement. Some are deficient in the vitamin, others have a series of risk factors, while others don’t have a diet that includes enough vitamin C.
Wintertime brings more than chilly weather. For one thing, the days are shorter, resulting in less exposure to sunshine. Colder temperatures also mean we stay inside more, further limiting our access to sunlight.
Cellulite affects as many as 90% of American women. While it’s not a threat to health, cellulite can affect women’s self-esteem and self-confidence. It results from fat deposits beneath the skin. Cellulite makes the surface of the skin appear lumpy and dimpled. This irregular appearance is a far cry from the smooth and toned look preferred by many people.