NatureCity’s Blog

Important Nutrients for Kids

Important Nutrients for Kids

The body uses food to fuel and repair itself. Eating a proper diet ensures the body gets enough nutrients to stay healthy for a long time, which is why it is so important to start eating right at a young age. Since their bodies are still growing, children require a...

The Difference Between Whole and Refined Grains

The Difference Between Whole and Refined Grains

There is some confusion about the difference between whole grains and refined grains, especially with all the attention low carbohydrate diets are getting. Grains are plant-based foods that are primarily made up of carbohydrates. If you do enjoy eating grains, you...

The Best Vitamins for Fighting Dry Skin

The Best Vitamins for Fighting Dry Skin

Millions of people around the world suffer from dry, itchy skin on a year-round basis. Unfortunately, the appearance of dry skin cannot be pinned down to one cause, which is why it is so difficult for doctors and dermatologists to treat. For some people, seasonal...

Which Nutrients Should You Be Getting Daily?

Which Nutrients Should You Be Getting Daily?

The human body needs water, vitamins, minerals, carbohydrates, fats, and proteins to function properly. These nutrients are known as "essential nutrients" for many good reasons. These are the nutrients the body cannot produce on its own. They must be taken in by the...

Vitamins That Help Keep Your Brain Sharp

Vitamins That Help Keep Your Brain Sharp

The generative power of the brain is responsible for producing every thought, word, action and emotion humans feel. It's composed of more than one hundred billion nerve cells called neurons. Like wires and gates in a computer, these neurons have the amazing ability to...

The Benefits of Taking Collagen

The Benefits of Taking Collagen

Collagen is an essential protein for human growth and development. This protein helps provide support and elasticity to the skin, muscles, joints, bones, and more. People naturally generate some collagen themselves, but the amount of collagen a person produces will...

The Best Foods for a Healthy Heart

The Best Foods for a Healthy Heart

Having a healthy heart is about more than just getting regular cardio exercise. What people eat can significantly affect their heart. Some foods can help with blood pressure and cholesterol levels, while others provide antioxidants that protect cardiovascular cells...

Signs of a Nutrient Deficiency

Signs of a Nutrient Deficiency

Vitamins and nutrients are essential to keeping the body healthy. Unfortunately, some individuals may find it challenging to get all the vitamins and nutrients you need when eating an average diet. The problem is even worse when attempting to survive on a poor diet....

Excellent Sources of Vitamin D

Excellent Sources of Vitamin D

Vitamin D is unique in that it is the only nutrient that your body produces on its own when exposed to sunlight. Just because your body can create it, however, does not mean that you’re getting enough of this essential vitamin! Up to 50% of people in the world don’t...