With increasingly busy daily lives, many individuals find themselves feeling drained and tired most of the time. Some habits can certainly help boost energy levels, such as exercising regularly, getting enough sleep every night, and maintaining an overall balanced diet.
However, for many people, especially those who juggle a lot of things in their lives, these habits might not always be possible. The good news is that many vitamins and supplements can boost energy for those who need it the most. The following is a list of the best natural supplements and vitamins that help increase energy.
Ashwagandha is regarded as one of the most imperative medicinal herbs in Indian medicinal systems. Ashwagandha enhances the organism’s resilience to mental and physical stress and fatigue, enhancing the body’s energy. Ashwagandha can also relieve the tiredness that is associated with exercise. As a supplement, research suggests that Ashwagandha is very safe to use and has little to no side effects.
An herb that is generally grown in cold and mountainlike regions, Rhodiola Rosea is widely utilized as a substance that enhances the body’s ability to deal with stress by alleviating mental and physical fatigue. Rhodiola Rosea can help reduce the symptoms of depression and has little to no adverse effects on the human body.
Coenzyme Q10, also known as CoQ10, is a substance that is naturally produced in the body and found in all body cells. Cells in the body utilize CoQ10 to produce the energy that they require to stay healthy and grow. In the case of low or declining levels of CoQ10 in the body, it is a good idea to take CoQ10 supplements to reduce body fatigue. Also, when taken in adequate amounts, CoQ10 is very safe to ingest.
As vitamin B12 transforms food into energy necessary for cells in the body, having low levels of vitamin B12 can certainly lead to feelings of weakness and fatigue. That said, with B12 supplements, individuals can certainly receive a boost of energy.
The body uses iron to produce hemoglobin, a red blood cell protein that transports oxygen from the lungs to the body’s organs and tissues. Without adequate iron levels, the red blood cells cannot transport oxygen, resulting in iron deficiency anemia, leaving you fatigued and weak. Iron deficiency anemia can include an iron-poor diet and blood loss. Iron supplements can be used to help correct the deficiency and avoid additional complications.
This compound is naturally found in red meat, pork, poultry, and fish and acts as a quick energy source in the body. When the body uses adenosine triphosphate (ATP) for energy, it loses a phosphate group and becomes adenosine diphosphate. The body needs a quick source of energy, and creatine lends its phosphates and becomes ATP. Creatine supplements can be used by athletes and individuals who need energy for high-intensity, short-duration exercises because it gives them the quick burst of energy needed to complete the activity.
Please consult a professional before adding any of these supplements to your daily intake.