Millions of people around the world suffer from dry, itchy skin on a year-round basis. Unfortunately, the appearance of dry skin cannot be pinned down to one cause, which is why it is so difficult for doctors and dermatologists to treat. For some people, seasonal drops in temperature bring about drying out of the skin. For other folks, things like allergies and dietary choices cause skin irritation, inflammation, and eczema.
If creams and topical supplements are not effectively treating your dry skin, dermatologists recommend taking certain vitamins to help combat redness, itchiness, and scaly skin. The best vitamins for healthy looking skin include vitamin A, vitamin B, vitamin E, and vitamin C.
The Best Vitamins for Treating Dry Skin
According to dermatologists, taking a vitamin B supplement is a great way to hydrate the surface of the skin, promote blood circulation, and reduce topical skin irritation.
Vitamin E and vitamin A maybe helpful if you are suffering from eczema or tend to have patches of stubborn dry skin on your arms, legs, or near your ankles. Skincare experts suggest that persistent dry patches of skin could indicate that you are deficient in these crucial vitamins.
Eating foods that are rich in vitamin C — or taking a vitamin C powder — is an excellent way to stimulate collagen production in your skin. Collagen helps to minimize the dryness and damage that comes from aging.
The Best Supplements for Dry Skin
Once you have added the best vitamins for treating dry skin to your daily routine, you might also be interested in adding a variety of supplements to aid in your fight against dry skin.
Some dermatologists recommend adding probiotics to your diet. Probiotics are known to improve gut health, which in turn will boost the immune system. A stronger immune system will give your body the tools it needs to combat dry skin.
Other popular supplements you might want to consider using are copper and zinc. Medical studies show that taking micronutrients like zinc are great therapeutic agents for improving the quality and appearance of the skin.
Taking collagen as a supplement is a great way to keep your skin cells and body well-lubricated. A well-lubricated body promotes smooth skin.